Menopause Coaching
Thrive
The THRIVE programme is designed for women from early stages of perimenopause to post menopause.
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Menopause can leave you overwhelmed, anxious, burnout and can drain your confidence inside and out.
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As your 1:1 Menopause coach and mentor, I will be there to help support and empower you to take back control of your life and thrive in those "peak" years of your career.
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From helping you with brain fog, to managing insomnia, you will ignite that sparkle and get yourself back in the room!
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I get it, I really get it!
My Menopause journey
After being slammed into surgical menopause at 42, my symptoms were so bad, I felt like I wasn't cut out for a senior leadership role and contemplated giving up my role. Brain fog was draining my confidence and the insomnia left me exhausted, anxious and daily overthinking. -
I had:
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lost my sparkle
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lost my identity
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I was scared I was losing my strong brand
So I decided to work harder, longer hours ..........
Before I realised, I was starting to burn out.
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I didn't want to give up, I used to love my job, I used to love my life
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So - I decided something had to change, I had to change
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I got a COACH
Through the support of coaching, I am living proof you can turn menopause on it's head and go from Surviving to Thriving.
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